okra nutrition facts

70 grams of carbohydrates 20 grams of protein 02 grams of fat 32 grams of fiber 2850 mg of potassium. Okra Nutrition Facts.

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. 100 g of Okra raw contains. Okra Raw Find on Amazon Percent calories from. Second they located that steaming drastically improves the bile acid binding of collards kale mustard vegetables broccoli peppers cabbage in addition to beets eggplant. Okra pickled contains 0 g of.

Any items purchased after clicking our. What are its nutrition facts. There are 33 calories in Okra coming from 20 protein 75 carbs 5 fat and 0. How To Cook Hot White Chocolate With Cognac And Cinnamon - R.

As a comparison the onion which is one of the main sources of quercetin in food contains 13 mg to 20 mg per 100. If we talk about the nutritious nutritional values of 100 grams of okra. Nutritional Value of Okra. Raw okra is 90 water 2 protein 7 carbohydrates and contains negligible fat.

A portion of 100 g about 250 ml of fresh okra provides 11 mg quercetin. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. The latter is 07 g sugar and 03 g of dietary fiber the rest is complex carbohydrate. Okra raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

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Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. This serving contains 0 g of fat 02 g of protein and 12 g of carbohydrate. Citrus - Help Maintain Good Health In Winter. In a 100 gram reference amount raw okra provides 33 calories 745 g.

A Revolutionary Weight Loss Program For 14 Days. One cup of okra has 15 of the daily value of folate a helpful nutrient for pregnant women. Folate helps reduce the risk of neural tube defects which can affect the brain and spine of developing. Okra is a powerhouse of important nutrients and its buds fresh leaves stems pods and seeds all have value.

It is also a good source of Thiamin Niacin Iron Phosphorus Potassium Zinc and Copper and a very good. Which foods are best at removing carcinogenic bile acids from the body. The following nutrition information is provided by the USDA for 12 cup 80g sliced boiled okra. This food is low in Saturated Fat and very low in Cholesterol and Sodium.

Asparagus beets broccoli cabbage carrots cauliflower collards eggplant green beans kale mustard greens. Okra Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 31 Daily Values Total Fat 01g 0 Saturated Fat 0026g 0 Trans Fat - Polyunsaturated Fat 0027g. Quick stats 33 Calories 75g Carbs 43g net carbs 02g Fat 19g Protein Estimated 023 Note.